- Breakfast: 3 scrambled eggs with a sprinkling of Jimmy Dean turkey sausage crumbles
- 8:00 am
- ~300 calories
- ~$1 per day
- Lunch: Peanut butter/Jelly sandwich with 100 calorie bread, 1 large can of light soup
- 12:30 pm
- ~500 calories
- ~$3 per day
- 1st Dinner: Baked chicken with a green vegetable
- 6:00 pm
- ~400 calories
- ~$3.50 per day
- 2nd Dinner: Muscle Milk protein shake
- 9:00 pm
- ~300 calories
- ~$2 per day
- Totals:
- 1500-1600 calories per day
- $9.50 per day
Looking at the totals I feel like I will drop 1-2 lbs. per week just based on diet alone. This is in consideration of me being up to 164 lbs. now and have had a diet consistently at around 2500 calories recently. I am pretty excited about being to see results quickly again. I am also excited at the though of spending $9.50 per day to eat; there's always the idea that eating healthy is expensive, which it can be, but if you are creative you can certainly do it on a budget.
And here's the picture I took last night to mark my starting point so I can monitor results over the time period:
Not terrible but not great. We'll see what it looks like in 1,2,3 months.
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