Tuesday, January 24, 2012

US News and World Report: Best Diets

I saw this a few days ago but just ran back across it.


There is listing of rankings of different diets in different categories and also some other diet idea links on the right side of the page. Link

They list the DASH diet as there best overall (It seems to be a very balanced diet meant for overall health). And list Weight Watchers as their best diet for weight loss. There is a lot of information on each plan and some ideas that are definitely worth checking out.

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