Workout Plan

While diet is the most important part of weight-loss, if you are trying to get into the shape that I want to be in you have to have a plan for exercise as well.

Here is what I am starting with:

• 5 days of running at lunch (2 miles per day, Mon.-Fri.)
• 5 days of strength training (30 min. per day, Sun.-Thurs.)
• Sunday: Kettlebell circuit
• Monday: Biceps, Chest, and Back
• Tuesday: Triceps, Shoulders and Back
• Wednesday: Legs
• Thursday: Rotation
• Core/Abs everyday
• Saturdays: General Cardio (Biking/Soccer/etc.)

Hopefully adding more and more cardio to the plan as it gets lighter at night after I get off work.

The plan is going great so far, I actually lost 3 lbs. in the first 3 days and have kept it off, hopefully I will lose another one before the week is out and everything keeps going well.